This week’s abs workout is the Plank. It’s a great way to work your abs and back while also building your endurance. This exercise will help to develop your core for increased pushup strength. Getting started: Find a comfortable area in your home or grab a mat. Now lay face down, resting on your forearms [...]

Today’s abs workout of the week is the Reverse Crunch. With this exercise, you are curling your hips off the floor, feeling this workout in the lower part of your abs. The key is to avoid swinging your legs to raise your hips. Your hips only need to be a few inches off the floor [...]

Today’s ab workout of the week is the Vertical Leg Crunch, another effective exercise for your abdominals. Similar to a regular crunch, this exercise forces your abs to do all the work! Vertical Leg Crunches: Find a comfortable place on the floor and lie on your back Extend your legs straight up with your legs [...]

If you’re anything like me, then you hate working your abs. Even though the idea of such a stationary routine bores me, I know it’s necessary. I guess the upside to an abs workout is that you can apply it anywhere you decide to plant yourself, with little to no equipment. However, regardless of the [...]