Calcium Montmorillonite is ancient healing clay that can be used to treat pain, open wounds, colitis, diarrhea, hemorrhoids, stomach ulcers, intestinal problems, acne, anemia, and a variety of other health issues. It’s a natural substance found around the world in areas once covered by ocean waters. The first deposits of this unique clay were discovered [...]

The omega-3 fatty acids are essential for human health. But because your body can’t produce these fatty acids, it is up to you to make sure you are incorporating them into your diet. Omega-3 fatty acids can be found in fish—such as salmon, tuna, halibut, algae and krill—some plants, whole grains, fresh fruits and vegetables, [...]

Are you ready for a healthy lifestyle? Follow us for tips and guidance to get healthy and stay well. Mindful Eating  What does dinner time look like for you? Do you prepare a healthy meal, sit down and turn on the TV, update your Facebook status with pictures of your delicious meal, and Tweet the [...]

“When women are healthy and educated, and can participate in the economy, the benefits extend to their children, communities and nations,” UN Women Executive Director, Michelle Bachelet said. “Poverty and malnutrition decline, living standards improve and economic growth increases.” The definition of Shakti is the female principle of divine energy, especially when personified as the [...]

Striking a balance in our lives is an integral part of wellness. Balance in our nutrition, exercise, and emotional well-being contributes to our health, or in turn, results in injury and disease. To this point, balance between creativity and discipline in our approach to living can help us overcome small mindedness, connect to a larger [...]

Juice fasts, The Master Cleanse, and other detox focused regimes are valuable for many individuals and serve as elimination diets to reset the body’s digestive system, flush toxins, and uncover food sensitivities. But what about after the fast? Here are some tips to help support your body’s natural detox processes. 1) Sip Hot Water. For [...]

Stress, stress, stress, it’s everywhere in the air these days, isn’t it? Whether you speak to someone smiling, or someone clearly upset, all it takes is a mere mention of it and it is all people can do to stop from gushing about how overwhelmed they’ve been. It’s no secret, this last year wasn’t much [...]

Skipping breakfast? Here are 10 reasons why eating a nutritious breakfast will help you stay healthier and have more energy throughout the day. 1. Keep your metabolism higher. Regular meals throughout the day result in a steady burn of calories. Irregular meals, like skipping breakfast, result in a slower caloric burn. When you don’t eat [...]

The right way to live seems like it should be an easy thing to define because it is “right”, but it’s something that many of us will spend a lifetime trying to discover. There are so many misconceptions going around and, at the same time, so many other things that keep us busy, so it [...]

The New Year is finally here and our resolutions have piled up. Some things you may find on the average American’s New Year’s resolutions list are lose weight, invest, get promoted at work, or even read a book. Although we may not have full control over our positions at the office or the stock market, [...]