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  • Fashion Week San Diego™ Introduces its 2013 Designers
    Fashion

    Fashion Week San Diego™ Introduces its 2013 Designers

    On April 16, 2013, Fashion Week San Diego™ (FWSD) held its first press conference for the 2013 year at Roppongi Restaurant...
  • Celebrating Chicano Park!
    None

    Celebrating Chicano Park!

    The 43rd annual Chicano Park celebration is this Saturday, April 20, 2013 from 10am to 5pm @ Chicano Park in Barrio Logan....
  • Fitness in a Digital Age
    Fitness

    Fitness in a Digital Age

    Living in a digital age, we have the ability to research and keep track of everything when it comes to our health and fitness....
  • Breakfast Treats
    Recipe

    Breakfast Treats

    When it comes to breakfast, we don’t always have the best habits.  We know how it is—you are either in a rush, not in the mood...
  • Meet Allison Andrews: Founder of Fashion Week San Diego.
    None

    Meet Allison Andrews: Founder of Fashion Week San Diego.

    It's rare to find someone with a passion for helping others succeed, especially during times when most people are struggling...
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Artist Spotlight: Chad Recchia


Posted by ianruz on 14 Mar 2013
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It is a constant struggle for an artist to find a balance between marketing themselves as a brand and staying true to their creative self. With a self-taught creative flair for painting, Chad Recchia captivates eyes with “RAD” renditions of comic book and graffiti art inspired by photography and film. His painting habits began in [...]

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Grow

Flairform’s Growers’ Guide: Flood & Drain (Ebb & Flow)


Posted by Ecotistic Magazine on 14 Mar 2013
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When you’re talking about hydroponics, you’re referring to re-circulating systems and designs. In a re-circulating system, the nutrient solution is pumped from a reservoir to the plant’s roots. The excess nutrient is then allowed to drain back to the same reservoir. This permits reuse of the nutrient solution until it is either depleted of useful [...]

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Environment

The Grocer: The Biggest Innovation in the World of Reusable Grocery Bags


Posted by Ecotistic Magazine on 13 Mar 2013
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ADK Packworks, an innovative bag and pack company, has announced the debut of its new reusable grocery bag, The Grocer. This innovative new take on the classic Adirondack pack basket includes a semi-rigid internal frame and a flat bottom for increased stability, independent of the load, to keep your groceries standing upright. The Grocer is [...]

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Food

Make your own Granola!


Posted by Ecotistic Magazine on 12 Mar 2013
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Making your own granola at home is great way to add protein and fiber to your diet. It’s good over yogurt and fresh fruit or by itself anytime as a snack.  It’s good fuel for a well-balanced start to your day. Ingredients:  2 cups barely flakes 2 cups oats 2 cups nuts and seeds (such [...]

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Fitness

Reverse Crunch


Posted by Ecotistic Magazine on 11 Mar 2013
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Today’s abs workout of the week is the Reverse Crunch. With this exercise, you are curling your hips off the floor, feeling this workout in the lower part of your abs. The key is to avoid swinging your legs to raise your hips. Your hips only need to be a few inches off the floor [...]

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Fitness

CrossFit: Health, Endurance, Strength


Posted by Ecotistic Magazine on 08 Mar 2013
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Exercise is important when it comes to our health. It builds strong bones, muscles, confidence and self-esteem. It works great as an antidepressant and stress reliever. Knowing its range of benefits, people will spend hours at a gym. But what about the ones who find it difficult to achieve the results they desire? Plenty of [...]

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Grow

How’s it Growin’: Flairform’s Growers’ Guide


Posted by Flairform on 07 Mar 2013
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Join us over the next few weeks as we explore the different methods of hydroponics through Flairform’s Growers’ Guide. Flairform has been a leader in product innovation and quality for over 20 years. Having worked professionally in the field of water, agricultural and horticultural chemistry since 1966, their chemists have accumulated significant scientific expertise. This [...]

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Food

Tuna Antipasto Salad!


Posted by Ecotistic Magazine on 06 Mar 2013
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A garden fresh taste with plenty of protein, fiber and omega-3’s to boost your health. Nothing like a good salad to change up those bad eating habits! Ingredients: (2) 5 to 6-ounce cans water-packed chunk light tuna, drained and flaked (1) 15 to 19-ounce can beans (chickpeas, black-eyed peas or kidney) rinsed 1 large red [...]

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Health

The Essentials: Omega-3’s


Posted by Ecotistic Magazine on 05 Mar 2013
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The omega-3 fatty acids are essential for human health. But because your body can’t produce these fatty acids, it is up to you to make sure you are incorporating them into your diet. Omega-3 fatty acids can be found in fish—such as salmon, tuna, halibut, algae and krill—some plants, whole grains, fresh fruits and vegetables, [...]

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Fitness

Abs: Vertical Leg Crunches


Posted by Ecotistic Magazine on 04 Mar 2013
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Today’s ab workout of the week is the Vertical Leg Crunch, another effective exercise for your abdominals. Similar to a regular crunch, this exercise forces your abs to do all the work! Vertical Leg Crunches: Find a comfortable place on the floor and lie on your back Extend your legs straight up with your legs [...]

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