I’ve love cucumbers, especially when they’re sliced up and doused with chile powder and lemon juice…yum! The cool crisp taste of a cucumber has always been my answer to a warm day. When I was young, I loved a cucumber for what it was—food. But today, I’ve grown fond of what it naturally is—a healthy, [...]

“We drink all we can, the rest we sell” Luckily Cafe Moto is well stocked with plenty of coffee to go around.  Even though it’s the best coffee I’ve ever tasted, Cafe Moto is much more than the product they sell. They’re a local company that believes in making a difference in people’s lives one [...]

Eating health for some people means sticking to a strict diet; for others, it comes down to how long they can last before submitting to familiar cravings. Take it from me, dieting isn’t easy, and it’s always a work in progress. However, completely giving up on a diet should never be an option. What’s wrong [...]

Reality Rally Temecula Valley is excited to announce the launch of Reality Radio. Gillian Larson, creator of the Reality Rally and a former Survivor Gabon contestant, will host the entertaining weekly program. The radio show will be aired every Sunday from 7:30 to 8:00 AM on KATY, 101.3 FM. The videos and audio recordings of [...]

If you’re anything like me, then you hate working your abs. Even though the idea of such a stationary routine bores me, I know it’s necessary. I guess the upside to an abs workout is that you can apply it anywhere you decide to plant yourself, with little to no equipment. However, regardless of the [...]

Athletes or people trying to get in shape often neglect the back of their bodies, with the glutes and hamstrings at the top of the list. Maybe it’s because they’re not the first things we see when we look in a mirror. Unfortunately, we all spend a significant amount of time sitting throughout our days [...]

CLIMATE CHANGE Cli·mate, noun, \’kli-mǝt\: (3) the prevailing influence or environmental conditions characterizing of a group or period. Change, transitive verb, \’chānj\: (1)(b): to make radically different. There is a floating patch of plastic debris in the Pacific Ocean that may be larger than the continental U.S. Got your attention?  It should not be surprising [...]

What would the world be like without art? Boring? Bland? Black and white?  It’s becoming more difficult to imagine a world without it when considering its progression over the decades. It’s all around us and it isn’t just painting and drawing. It has become a sense of indulgence in the form of expression. We can [...]

Music & Food for Your Mood at Humphreys Restaurant San Diego, CA – Hot from the overwhelming success of the San Diego Mom’s Night Out one-year Anniversary Celebration last October, San Diego Mom’s Night Out is proud to partner with Humphreys Restaurant to present Music & Food for Your Mood. The event will take place [...]

White Chocolate Craisin Oat Energy Bars 1/2 cup (63g) wheat germ 3/4 cup (97g) whole wheat flour 1 tsp (4g) baking soda 1 cup (120g) low-fat plain Greek yogurt or plain yogurt 1/2-3/4 (100-150g) cup brown sugar 2 eggs 1/2 cup (90g) unsweetened applesauce or pumpkin puree 1 tsp (5mL) vanilla 3 cups (241g) oats [...]