The word “hydroponic” is very commonly misunderstood. It comes from the Latin word “water” and simply means “growing plants without soil”. By giving a plant the exact nutrition requirements it needs with the proper pH, it can grow and produce the best produce genetically possible. The benefits of hydroponics are priceless. Many believe it could [...]
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CrossFit- Saturday 130518 May 18, 20132013 CrossFit Games Regional Event 2 Complete the following in 7 minutes: 3 Overhead squats Begin with 135, 185, 225 or 255 pounds (or scale as needed) and increase by 10 pound increments to as heavy as you can within the seven minutes. Do not use a rack. Post loads to comments. Enlarge image Danielle Horan, 1st place after day 1, North East Regional Women […]
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