If you’re anything like me, then you hate working your abs. Even though the idea of such a stationary routine bores me, I know it’s necessary. I guess the upside to an abs workout is that you can apply it anywhere you decide to plant yourself, with little to no equipment. However, regardless of the convenience and enhancive results, I still find it hard to stay motivated. When I think of the word “abs”, the first thing that pops into my head is “work”—tedious, excruciating work—or every infomercial that ensues the term. So I asked myself, “What can I do to change the way I feel about it?” Then I realized nothing manipulates the mind better than a little education.
So why is it important to strengthen our abdominal muscles? The answer certainly exceeds the thin and sexy results.
When it comes to strength training, the abs play a key role in our physical structure and strength. If you look at the assembly of our core, you’ll notice that our abs are attached to our pelvis and spine. These three components are important to one another, but your abs can be the deal breaker. You see, strong abs contribute to good posture, balance, and stabilization. And the stabilization of your spine and torso play a critical role in your physical well-being. Without abdominal strength, you will have trouble sitting, standing, walking, and possibly suffer from back stress.
Listed below is an effective exercise you can do in the comfort of your home to strengthen your abs.
Join us every Monday for a New Exercise to help Sculpt your Abs
Bicycle
- Find a comfortable surface where you can lie down face up
- Now place your hands behind your head.
- Bring your knees to your chest, lifting your shoulder blades off the floor without pulling on the neck.
- Rotate to the left, bringing your right elbow towards your left knee as you straighten your other leg.
- Now switch sides, bringing your left elbow towards your right knee.
- Continue alternating sides in a pedaling motion for 2-5 sets of 10-15 reps.
*This exercise should be performed 3-4 times a weeks. More if you got it in ya!
Join us every Monday for a New Exercise to help Sculpt your Abs
Start your regimen with us!
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